Our level 4 trainers have particular skills in helping people with almost any disorder regain fitness, stamina and strength.
Often prolonged recumbence or resting leads to sluggish body and mind.
This really can be reversed with the correct careful programme designed to pick you up.
The sessions will be enjoyable, very supportive and something to look forward to at a time often of great challenge.
Mark decided early that fitness and personal training was for him and rapidly passed his level 2, level 3 and level 4 personal training qualifications. He has also completed the GP referral course. This will make him one of the few personal trainers who have extended their knowledge to that level. He has a special interest in back pain and weight loss.
A more than useful footballer, he is a natural at all sports and has an enthusiasm about his training that is as effective as it is inventive and enjoyable. Mark works on the principle that all aspects of life are fun and that should include what you do with regard to your physical health and training programmes.
He has been a full time Personal Trainer within the David Lloyd organisation. He has developed a specialist interest in the Personal training of people with back pain Many PT’s fight shy of this problem as it can be so challenging to help. Mark has the opposite approach recognising that such sufferers need extra skilled assistance and Mark will work with you to make sure you are in control of your back not your back in control of your life His working motto is “Get Back in control”.
Hannah has been an international gymnast representing Great Britain is both the European and World Championships. Since retiring from international sport she works both in the world of healthcare and as a level 3 qualified personal trainer.
Hannah brings to the role skills, compassion and knowledge in keeping with her own experience of healthy eating, living and fitness.
Hannah is passionate in helping others achieve their own goals. She knows rehabilitation and building stamina & strength can be difficult for many people. Hannah can help everyone whatever the need or challenge whether it be an introduction in to fitness and exercise, rehabilitation post injury, illness or operation or training for a marathon. She personalises programmes according to where each person puts themselves in life.
Working in The Body Factory rehabilitation and training centre in Harrow, Hannah is able to work with leading physiotherapist’s and trainers who have the knowledge and experience to help create one of a kind training programmes.
Hannah has a particular interest in pre and post pregnancy and pelvic floor training. At The Body Factory we understand that some people might prefer a lady trainer and Hannah comes highly commended and recommended.
Jason has been into various sports and fitness his whole life. In his younger years he managed to make it to semi-pro level in football, which he thoroughly enjoyed.
He has also worked at The Royal Marsden Hospital and The Clementine Churchill Hospital, so he has a passion for helping others
Now he's a family man, his focus is more about helping other people with their goals and ambitions in fitness and training, as well as keeping himself in shape.
Jason is a Level 3 Qualified Personal Trainer.
“With a range of knowledge and training methods together we can work as a team to get you where you want to be”.
Andrew is a physiotherapist, personal fitness trainer, acupuncturist and international athlete.
Andrew also has a particular expertise in training people for marathon running together with a build-up programme and conditioning. Andrew is very keen on the principle of “Giving back to your body”.
Having qualified from Brunel as a physiotherapist Andrew has already gathered a following of patients and fellow athletes who have benefited greatly from his extraordinary understanding of not just how the body works but how it can work better and more efficiently having recovered from illness or injury.
He has a passion to help educate and help encourage others to enhance their physical condition. He does not say it is easy but setting right the goal is vital. The rewards can be great. The initial hard work gets easier and easier and by using skilled personal training techniques, fitness work will be enjoyable.