Nutrition (include Fitness & Weight loss)

"We are what we eat" is a famous saying and how true this is.  As considered later it is all too easy to grab "fast foods" or eat sandwiches or other low quality carbohydrate satisfying yourself with fats rather than more quality food.  Identifying the problem is the primary requirement but then doing something about it is important.  If anyone is overweight then making sure that the appropriate dietary regime and physical management is put in place will produce results that so often seem unachievable.

Visit the Neurology Clinic to read articles about weight loss, headaches, balance disorders and pain