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Practical, compassionate support for navigating overwhelm and building a life that works with your brain.

 

 

We’re Jemma Last and Louise Kay, ADHD Coaches and Co-Founders of The Chaos Compass.

 

We support individuals, families, and professionals who are navigating overwhelm, burnout, or the realities of a neurodivergent brain. Our work begins with creating a calm, supportive space to understand what’s going on — without judgement. From there, we combine compassionate coaching with practical strategies to help you move forward in a way that feels manageable and sustainable.

 

 

Together, we help you:

 

  • make sense of your patterns and challenges

  • work through executive function difficulties and rejection sensitivity (RSD)

  • reduce overwhelm and shutdown

  • build systems that actually work for you

  • increase clarity, confidence, and day-to-day capacity

 

 

We also offer specialist support and training for those working with support workers, including Access to Work, helping you build effective, sustainable ways of working.

 

Our approach is collaborative, flexible, and rooted in real life — supporting meaningful, lasting change in both work and everyday life.

 

For more information or to contact us:

Website: www.thechaoscompass.com
Email: info.thechaoscompass@gmail.com
Instagram: @thechaoscompass2026

 

Sessions available online and in-person (London)

Enquiries welcome for individuals, families, professionals, and Access to Work support.

Consultants

Jemma Last

ADHD Life Coach

 

For two decades, I worked across the creative industries as a Director and Producer, building a freelance career around ambitious, fast-paced and high-pressure projects. Although I did not realise it at the time, this way of working suited my undiagnosed ADHD brain, bringing energy, variety and creativity, but also leading to burnout when I pushed beyond my boundaries without the right support or understanding.

 

Through my own journey, and through working with many talented neurodivergent colleagues, friends and family members, I became passionate about helping people better understand their brains. My coaching is grounded in empathy, practical strategies, kindness and humour, supporting parents and creative professionals to recognise their strengths, navigate challenges and set themselves up for success.

Louise Kay

ADHD Life Coach

 

I graduated from Oxford in 1999 and went on to build a varied creative career, from travelling as assistant to a Turner Prize nominee to running my own art and mural company. Creativity, independence and intensity have always been central to my life, but it was through parenting two neurodiverse children, alongside recognising my own ADHD, that I began to understand these experiences more clearly.

 

As my family’s needs grew, I stepped back from my career to support them and later ran a support group for parents of autistic and ADHD children during my son’s time at junior school. Over the last decade, I have continued to support parents and individuals applying for PIP and DLA, bringing empathy, practical knowledge and lived experience to my advocacy for neurodivergent people and families who often feel unheard.