Ayurveda Medicine
What is Ayurveda?
Ayurveda, often called the “science of life,” is an ancient Indian system of holistic healing that has been practiced for over 5,000 years. Rooted in the belief that true health comes from harmony between the mind, body, and spirit, Ayurveda focuses on addressing the root cause of imbalances rather than just the symptoms. By understanding each person’s unique constitution (Prakriti) and current state of imbalance (Vikriti), Ayurveda provides tailored solutions through natural remedies, lifestyle adjustments, diet, and mindfulness practices to restore balance and promote long-term well-being.
What happens during a consultation, and what are the benefits of Ayurveda?
During a consultation with Triveda’s Ayurvedic Practitioner, Ragini, you’ll receive a truly personalised and compassionate experience. Ragini takes the time to deeply understand your health history, lifestyle, diet, and specific concerns, creating a safe space for you to share openly. She uses traditional Ayurvedic techniques, such as pulse analysis and tongue diagnosis, to identify your unique dosha constitution and any imbalances. From there, Ragini crafts a tailored wellness plan that may include dietary advice, herbal supplements, lifestyle adjustments, yoga, or meditation practices. Her goal is to empower you with practical tools to not only address the root cause of your concerns but to support your overall well-being. The benefits are transformative—whether it’s improved energy, better digestion, restful sleep, or a greater sense of harmony and vitality in your daily life.
