COVID-19 NOTICE

 

Due to COVID-19 and the latest government guidelines Emily will now be offering her 1883 Pilates classes online! These sessions shall take place via ZOOM, a free video conferencing tool that allows for online meetings. 

 
This way you can continue with your 1883 Pilates journey within the comfort and safety of your own home!

 

For further information or to book a session please email Emily at: emilybarnett1883@gmail.com

 

 

Strengthen Mind, Body & Spirit

 

EVERYONE WELCOME!

Group Classes:

Tuesday from 6:45pm to 7:45pm

Wednesday from 6:30pm to 7:30pm
 Thursday from 7:45pm to 8:45pm

£10 PER PERSON

 

 

All Private Classes:

Monday between 9:00am to 6:00pm

Tuesday between 9:00am to 5:00pm

Wednesday between 9:00am to 5:00pm
 Thursdays between 9:00am to 6:00pm

Friday between 9:00am to 6:00pm

Saturday between 9:00am to 1:00pm

 

To reserve your place in the group or private classes:
CALL: 020 8861 1555 or EMAIL: info@bodyfactory.org.uk  

Emily Barnett

 

Emily is a qualified Matwork Level 1 STOTT Pilates Instructor and also holds a Level 3 Certificate in Teaching Mat Pilates with the YMCA. She is registered with REP’s, The Register of Exercise Professionals and regularly attends CPD workshops to broaden her repertoire in order to adapt her sessions to help clients with their individual needs.

Emily believes that the positive effects of Pilates are numerous and are invaluable when it comes to improving the function of both the mind and body. As a STOTT instructor, she has the knowledge and ability to identify the imbalances in the student’s body and to instruct them with modified exercises to improve this and restore balance.

Acknowledging that we are all very different, Emily’s sessions focus on practicing safely and to the client’s own personal limits. She is keen to help people at an individual level and help clients to reach their goals. She is passionate about how Pilates can improve not only the function of the body through better posture, alignment and strengthening muscles but also the mind from the concentration and focus required in class. She adapts her classes to the needs of clients and loves to see the improvement in them, as they learn more about Pilates and their bodies.